Personal Training

We Make Fitness Personal

Personal training is what we do best!

An individualized program is developed based on each client’s goals and interests with careful consideration of one’s health, background, injuries and past fitness experience (activities, sports played, and personal suggestions). From this information we professionally tailor a custom program to meet your needs and help you achieve your personal goals as quickly as possible.

What to expect

You will begin with a warm-up
An assessment to find any muscular imbalances or past injuries that should be addressed
A full-body, multi-joint exercise program you can do with little or no machines to improve on those weaknesses
Additional exercises to be done to achieve your goals
A nutritional analysis which is a key element to any exercise program
Stretched by your trainer to isolate the muscles used during the workout and any overly tight muscles
Sessions to be scheduled between you and your trainer

Small Group Taining

Same as personal training, but with a few of your friends with slightly less individualized time and the encouragement of your peers to push you harder! Watch everyone achieve their goals as a team and overcome any weaknesses.
Bend Don’t Break: This unique class focuses on increasing mobility and strength, range of motion, improving flexibility, and applying breathing techniques, all in a small group setting.

Performance Training

Get ready for any event, but expect everything you can endure to get you to your goals as quick as humanly possible.

We offer sport-specific programs for the following: Soccer, Hockey, and Basketball.